What you need !

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script type="text/javascript" src="http://hb.lycos.com/hb.js"></script> <script type="text/javascript" src="http://ratings.lycos.com/ratings/lycosRating.js.php"></script> <script type="text/javascript"><![CDATA[//><!]]></script> <script type="text/javascript" src="http://scripts.lycos.com/catman/init.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-start.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-middle.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-end.js"></script> <noscript> <img src="http://members.tripod.com/adm/img/common/ot_noscript.gif?rand=602416" alt="" width="1" height="1" />  <iframe frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="728" height="90" src="http://ad.yieldmanager.com/st?ad_type=iframe&ad_size=728x90&section=209094"></iframe>  </noscript> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" height=105 BGCOLOR="#AAAAAA" TEXT="#080000"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Verdana" ><B>Kayak and Hike</b></FONT><B> </b><B> </b><B>|  </b><B> H</b><FONT SIZE="2" COLOR="#FFFFFF" FACE="Verdana" ><A HREF="index.htm" TARGET="_top" TITLE="kayakandhike.com"><U><B>ome</b></U></A></FONT></div> <div> <A HREF="id20.htm" TARGET="_top" TITLE="Adventures Power Boat Kayaking Snorke"><U><B>Adventures - Power Boat - Kayaking - Snorkeling  </b></U></A><B>   |   </b><A HREF="id21.htm" TARGET="_top" TITLE="Corporate "><U><B>Corporate  </b></U></A><B>   |   </b><A HREF="id35.htm" TARGET="_top" TITLE="Photos Fast Pursuit Craft"><U><B>Photo's - Fast Pursuit Craft</b></U></A><B>   |   </b><B>What you need !</b><B>   |   </b><A HREF="id37.htm" TARGET="_top" TITLE="Photos Kayaking in HKs Geological Park"><U><B>Photo's - Kayaking in HK's Geological Park</b></U></A><B>   |   </b><A HREF="id38.htm" TARGET="_top" TITLE="Hikes 3 best routes"><U><B>"Hikes" - 3 best routes</b></U></A><B>   |   </b><A HREF="id39.htm" TARGET="_top" TITLE="Photos Hiking "><U><B>Photo's - Hiking </b></U></A><B>   |   </b><A HREF="id22.htm" TARGET="_top" TITLE="Photos Clients"><U><B>Photo's - Clients</b></U></A><B>   |   </b><A HREF="id45.htm" TARGET="_top" TITLE="Geo Sea Arch Kayaking"><U><B>Geo - Sea Arch Kayaking</b></U></A><B>   |   </b><A HREF="id46.htm" TARGET="_top" TITLE="Feelfree Kayak agents Sales "><U><B>Feelfree Kayak agents + Sales </b></U></A><B>   |   </b><A HREF="id47.htm" TARGET="_top" TITLE="Overnight Options"><U><B>Overnight Options</b></U></A></div> <bR> <bR> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=375 BGCOLOR="#AAAAAA" TEXT="#080000"> <bR> <bR> <div> <B><U>_________________________________________________________________________</U></b><B> </b></div> <div> <B>Our trips are suitable for the relatively fit, aged between 10 and 65 years, with a sense of </b></div> <div> <B>adventure and fun. </b></div> <div> <B>Unfortunately they are not suitable for  </b><B>the very young, </b><B>pregnant ladies, people with a </b></div> <div> <B>medical history or back injuries </b></div> <div> <B>....sorry !</b></div> <div> <B><U>_________________________________________________________________________</U></b><B> </b></div> <div> <B>Each trip is  a VERY REWARDING day outdoors in the sun, wind, and salt water, </b></div> <div> <B>therefore please hydrate well and take it easy the night before !</b></div> <bR> <div> <B>As we are taking you back 20 years in time ...there are only basic rural facilities available. </b></div> <div> <B>Be prepared ... and relaxed.</b></div> <bR> <div> <B>No need for city clothes, just swimwear, shorts and shirts. </b></div> <div> <B>Put sunscreen on </b><B>at home or hotel first.</b></div> <bR> <div> <B>Think ! boating, beach, sun and salt !</b></div> <div> <B><U>_________________________________________________________________________</U></b><B> </b></div> <bR> <div> <B> <A NAME="please_bring___1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></b><FONT SIZE="3" COLOR="#111111" FACE="Arial" ><B>Please Bring</b></FONT><B> -</b></div> <bR> <div> <B> </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Small back pack</b></FONT><B>                      or waterproof dry bag if you have one..</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Change of clothing</b></FONT><B>                for your return journey</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Small Towel</b></FONT></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Sustainable sports bottle</b></FONT><B>  and water, we will re-fill whilst on the trip </b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Sunblock</b></FONT><B>                                     non greasy waterproof min spf 30  </b><FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" ><B>*</b><B> </b></FONT><B>paddling with greasy hands is impossible</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Hat</b></FONT></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Energy bars</b></FONT><B>                               snacks as lunch can be around 2:30 to 3 PM</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Sustainable water bottle</b></FONT><B> - reduce plastic waste - we provide water and will refill your own bottle.</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Swimwear                                 </b></FONT><B> (even in winter)</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>water sandals</b></FONT><FONT SIZE="3" COLOR="#111111" FACE="Verdana" ><B>                      </b></FONT><B>Old shoes or </b><B> </b><B>for the beach /</b><B> sea arch, </b><FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" ><B>*</b></FONT><B> Teva's , Keen, Croc's!  </b></div> <div> <B>             </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B> PLEASE NOTE "NO SHOES OR SANDALS THEN NO SEA ARCH KAYAKING" - YOUR SAFETY IS OUR PRIORITY</b></FONT></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Trainers                                       </b></FONT><B>In case we hike if conditions and plans change.</b></div> <div> <B>              </b><FONT SIZE="2" COLOR="#FFFF00" FACE="Verdana" ><B>Windbreaker</b></FONT><B>                             or waterproof</b></div> <div> <FONT SIZE="2" COLOR="#111111" FACE="Verdana" ><B>                                                                       Fleece jacket for cool days in winter                                                       </b></FONT><B> </b><A HREF="id25.htm" TARGET="_top" TITLE="Contact Details"><U><B>contact detail</b></U></A><B>  </b></div> <bR> <bR> <bR> <bR> <div> <B>             </b></div> </td> </tr></table></body>