What you need !

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" height=105 BGCOLOR="#AAAAAA" TEXT="#080000"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Verdana" ><B>Kayak and Hike</B></FONT><B> </B><B> </B><B>|  </B><B> H</B><FONT SIZE="2" COLOR="#FFFFFF" FACE="Verdana" ><A HREF="index.htm" TARGET="_top" TITLE="natural excursion ideals"><U><B>ome</B></U></A></FONT></div> <div> <A HREF="id20.htm" TARGET="_top" TITLE="Adventures Power Boat Kayaking Snorke"><U><B>Adventures - Power Boat - Kayaking - Snorkeling  </B></U></A><B>   |   </B><A HREF="id21.htm" TARGET="_top" TITLE="Corporate "><U><B>Corporate  </B></U></A><B>   |   </B><A HREF="id35.htm" TARGET="_top" TITLE="Photos Fast Pursuit Craft"><U><B>Photo's - Fast Pursuit Craft</B></U></A><B>   |   </B><B>What you need !</B><B>   |   </B><A HREF="id37.htm" TARGET="_top" TITLE="Photos Explorer Kayaking Trips"><U><B>Photo's - "Explorer" Kayaking Trips</B></U></A><B>   |   </B><A HREF="id38.htm" TARGET="_top" TITLE="Hikes 3 best routes"><U><B>"Hikes" - 3 best routes</B></U></A><B>   |   </B><A HREF="id39.htm" TARGET="_top" TITLE="Photos Hiking "><U><B>Photo's - Hiking </B></U></A><B>   |   </B><A HREF="id22.htm" TARGET="_top" TITLE="Photos Clients"><U><B>Photo's - Clients</B></U></A><B>   |   </B><A HREF="id45.htm" TARGET="_top" TITLE="Helicopter Adventures "><U><B>Helicopter Adventures  </B></U></A><B>   |   </B><A HREF="id46.htm" TARGET="_top" TITLE="Kayak Rental Sales "><U><B>Kayak Rental + Sales </B></U></A><B>   |   </B><A HREF="id47.htm" TARGET="_top" TITLE="Overnight Experiences"><U><B>Overnight Experiences</B></U></A></div> <bR> <bR> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=375 BGCOLOR="#AAAAAA" TEXT="#080000"> <div> <B>Our trips are suitable for the relatively fit, aged between 10 and 65 years, with a sense of adventure and fun. </B></div> <div> <B>Unfortunately they are not suitable for  </B><B>the very young, </B><B>pregnant ladies, or people with a medical history or back injuries </B></div> <div> <B>....sorry !</B></div> <div> <B>Each trip is  a VERY REWARDING day outdoors in the sun, wind, and salt water, therefore please hydrate well</B></div> <div> <B> and take it easy the night before !</B></div> <bR> <div> <B>As we are taking you back 20 years in time ...there are only basic rural facilities available. Be prepared ... and relaxed, </B></div> <div> <B>no need for city clothes, put swimwear and  sunscreen on </B><B>at home or hotel first.</B></div> <bR> <div> <B> <A NAME="please_bring___1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><FONT SIZE="3" COLOR="#111111" FACE="Arial" ><B>Please Bring</B></FONT><B> -</B></div> <bR> <div> <B>               Light back pack</B></div> <div> <B>               A change of clothing for your return journey</B></div> <div> <B>               Small Towel</B></div> <div> <FONT SIZE="2" COLOR="#111111" FACE="Verdana" ><B>               Sunblock non greasy waterproof min spf 30  </B></FONT><B>*</B><B> </B><FONT SIZE="2" COLOR="#111111" FACE="Verdana" ><B>paddling with greasy hands is impossible</B></FONT></div> <div> <B>               Hat</B></div> <div> <B>               Energy bars / snacks</B></div> <div> <B>              Swimwear (even in winter)</B></div> <div> <B>              Old shoes for the beach, water sandals   </B><FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" ><B>*</B></FONT><B> </B><B>Teva's , Keen, Croc's  - No flip flops, they are useless !</B></div> <div> <B>              Hiking boots or shoes</B></div> <div> <B>              Windbreaker or waterproof</B></div> <div> <FONT SIZE="2" COLOR="#111111" FACE="Verdana" ><B>              Fleece jacket for cool days in winter                                                       </B></FONT><B> </B><A HREF="id25.htm" TARGET="_top" TITLE="Contact Details"><U><B>contact detail</B></U></A><B>  </B></div> <div> <B>             </B></div> </td> </tr></table></body>